Weigh In record (no journal entry) for 04 December 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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969 kcal
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Fat: 47.83g | Prot: 35.19g | Carbs: 98.20g.
Breakfast: Salz, Gekochtes Ei, Kaffee. Lunch: Spaghetti mit Tomatensoße. Dinner: Penny To Go Salatbox Griechisch. Snacks/Other: Stollen, Cappuccino. more...
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Losing 3.5 kg a Week
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Kathrin B.'s Weight History
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