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AnouschkaB30
Journal
04 Dec 17
AnouschkaB30's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
268 kcal
Fat: 6.80g | Prot: 8.90g | Carbs: 41.70g.
Breakfast:
Dolce Gusto Chai Tea Latte.
Lunch:
Dolce Gusto Chai Tea Latte, Water, Fernandes Super Pineapple.
Dinner:
Honig Erwtensoep.
more...
2094 kcal
Exercise:
Rowing - 17 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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AnouschkaB30's Weight History
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