Weigh In record (no journal entry) for 04 December 2017
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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714 kcal
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Fat: 33.90g | Prot: 33.63g | Carbs: 69.45g.
Lunch: Hati Ayam, Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Gaining 2.0 kg a Week
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desiindri's Weight History
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