Weigh In record (no journal entry) for 04 December 2017
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46.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1188 kcal
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Fat: 27.30g | Prot: 80.16g | Carbs: 169.68g.
Breakfast: Clémentines, Rians La Faisselle 0%, Grenade, Pomme, Malo Fromage Blanc 0%, Envia Fromage Blanc 2,9%, Bio Sonne Muesli Bio Raisins Secs et Fruits Rouges. Lunch: Ermitage Munster , Fruit de la Passion, Clémentines, Envia Fromage Blanc 2,9%, Malo Fromage Blanc 0%, Tous les Palais du Monde Tzatziki , Carottes, Concombre (Pelé), Amora Piccalilli, Carrefour Pain de Seigle, Poivrons Rouges Doux, Chou-Fleur, Sucrine, Leader Price Rôti de Porc, Radis, Potiron, Tomates Cerises, Céleri, Endive. Dinner: Chouchous, Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Knorr Riewele Supp, Pineapples Ananas Frais, Milbona Yaourt Nature 0%, Rustiguette Baguette Tradition Norma, Freshona Oignons Blancs au Vinaigre, Chou-Fleur, Sucrine, Radis, Poivrons Rouges Doux, Tomates Cerises, Potiron, Malo Fromage Blanc 0%, Céleri. Snacks/Other: Pineapples Ananas Frais, Révillon Papillotes Noël Noir Chic Ganache Noir, Praliné Pur Noisette et Pur Amande, Truffe Noires. more...
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Gaining 1.2 kg a Week
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