Weigh In record (no journal entry) for 04 December 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1904 kcal
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Fat: 74.88g | Prot: 58.28g | Carbs: 253.78g.
Breakfast: Panos Chocoladebroodje, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gekookte Broccoli (Vers), Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Storck Merci, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.8 kg a Week
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