Weigh In record (no journal entry) for 12 May 2012
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.02g | Prot: 89.24g | Carbs: 204.29g.
Breakfast: Tree Nuts Mix. Lunch: Organic Animal Crackers Vanilla, White Meat Chicken Egg Rolls. Dinner: butter, baked beans, baked potato, chicken breast, venison. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Lifewater Yumberry Pomegranate, Water, Butterscotch Morsels. more...
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3523 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 2 hours, Sleeping - 5 hours, Sitting - 7 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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steady weight
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