Weigh In record (no journal entry) for 04 December 2017
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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403 kcal
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Fat: 17.08g | Prot: 23.94g | Carbs: 40.76g.
Breakfast: Гречневая Каша, Кофе Эспрессо, Яйцо (Целое). more...
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Losing 0.2 kg a Week
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