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Ingria
Journal
12 May 12
Ingria's Journal, 12 May 12
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Weigh In record (no journal entry) for 12 May 2012
75.3 kg
Lost so far:
14.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2012:
1339 kcal
Fat: 101.67g | Prot: 73.87g | Carbs: 31.01g.
Breakfast:
Coconut oil, Coffee, Cheese shredded, Eggs.
Lunch:
Cucumber, Bell pepper, Brats Beer 'n Bratwurst Style.
Dinner:
Total Yogurt.
Snacks/Other:
Coconut oil, Dagoba.
more...
1953 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ingria's Weight History
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