Weigh In record (no journal entry) for 12 May 2012
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 41.04g | Prot: 66.00g | Carbs: 350.15g.
Breakfast: Cream Cheese (Low Fat), Chewy Smashbar - Graham Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins. Lunch: lightly salted tiny twist pretzels, Fat Free Italian Dressing, Iceberg Garden Salad, Grillers Chik'n Veggie Patties. Dinner: White Table Wine, Fat Free Italian Dressing, Iceberg Garden Salad, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Thinly Sliced Turkey Breast, White Table Wine, Baked Original Potato Chips, Orange Sherbet, Chocolate Sandwich Cookies, Watermelon, Select 100% Whole Wheat Sandwich Thins, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
|
|
2085 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|