hellene77's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

93.4 kg Lost so far: 16.2 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1106 kcal

Fat: 45.84g | Prot: 83.00g | Carbs: 87.95g. Breakfast: Здравник Цикорий Растворимый, Ашан Хлеб Баварский. Lunch: Китайская Капуста, Куриная Грудка. Dinner: Апельсин, Авида Ряженка 3,2%. more...

2553 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hellene77's Journal, 04 Dec 17

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