Weigh In record (no journal entry) for 04 December 2017
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1481 kcal
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Fat: 86.96g | Prot: 71.94g | Carbs: 105.71g.
Breakfast: X-Tra Meetvursti, Maitokahvi. Lunch: Lindahls Turkkilainen Jogurtti 10%, Lidl Special Muesli Luxury Fruit, Mansikat. Dinner: Atria Perhetilan Nauta Jauheliha 15%, Valio Arki Juusto, Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla. more...
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Losing 4.9 kg a Week
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Mehukeitto73's Weight History
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