Weigh In record (no journal entry) for 04 December 2017
|
73.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1224 kcal
|
Fat: 98.12g | Prot: 53.44g | Carbs: 30.59g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Pork Belly, Best Foods Real Mayonnaise, Baby Spinach, Surimi (Fish), Shrimp. Dinner: Duck Fat, Roasted Potato (Fat Added in Cooking), Maggi Roast Chicken Gravy, Turkey Thigh, Stir Fried Vegetables. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koby1964's Weight History
|