Weigh In record (no journal entry) for 04 December 2017
|
70.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1221 kcal
|
Fat: 29.86g | Prot: 165.92g | Carbs: 66.56g.
Breakfast: Данон Творог Мягкий 0%, Кофе (Растворимое), Творожная Запеканка. Lunch: Куриные Грудки. Snacks/Other: Коровкино Сыр Плавленный Городской, Зеленое Яблоко, Данон Творог Мягкий 0%, Зеленый Чай, Кофе (Растворимое). more...
|
|
2807 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настасья Звездунова's Weight History
|