|
Bmi 23.5 fat % 24'3
|
80.8 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 42.78g | Prot: 222.66g | Carbs: 229.12g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: tomato, Baby Carrots, Chicken Breast (Skin Not Eaten), Lower Sodium Turkey Breast, Whole Grain White Bread, Light Mayonnaise. Dinner: birds eye peas, Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla, Kraft String Cheese 2% Milk Stackables, Apple & Eve Apple Juice, 100% Whey Protein - Vanilla Cream, Chocolate Peanut Butter, Banana. more...
|
|
3077 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|