Weigh In record (no journal entry) for 03 December 2017
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125.4 kg
Lost so far: 9.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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738 kcal
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Fat: 33.30g | Prot: 47.74g | Carbs: 59.31g.
Breakfast: Rainbow Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Tumma Herkku. Lunch: Hätälä Savulohifilee, Karjalanpaisti, Kokkikartano Lanttulaatikko, Kokkikartano Porkkanalaatikko. more...
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Losing 2.8 kg a Week
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JussiKon's Weight History
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