Weigh In record (no journal entry) for 03 December 2017
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119 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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3845 kcal
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Fat: 83.19g | Prot: 115.31g | Carbs: 383.80g.
Breakfast: Aldi Stollen, Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Carrefour Escalope de Dinde , Saucisse de Porc Fraîche, Vin de Table Rouge, Leffe Blonde, Pâtes (Cuites). Dinner: Vin de Table Rouge, Poires, Whisky, Clémentines, Danone Yaourt Nature, Blanc de Poulet, Citrouille Cuite, Saint Eloi Semoule Cuite. Snacks/Other: Cognac, Champagne, Biscuits Sablés, Gâteau au Chocolat (sans Glaçage). more...
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Losing 0.6 kg a Week
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