Анна64rus's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

68.9 kg Lost so far: 14 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

384 kcal

Fat: 13.05g | Prot: 16.02g | Carbs: 51.19g. Breakfast: Зеленый Чай, Картофель (без Соли, Отварной). Lunch: Зеленый Чай, Картофель (без Соли, Отварной), Вареное Яйцо, Руккола. Dinner: Вкуснотеево Ряженка . more...

1727 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Анна64rus's Journal, 03 Dec 17

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