Weigh In record (no journal entry) for 03 December 2017
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47.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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48 kcal
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Fat: 0.54g | Prot: 3.63g | Carbs: 10.05g.
Dinner: Courgette. more...
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2438 kcal
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Exercise:
Sitting - 2 hours and 1 minute, Sexual Activity - 1 hour, Cooking - 30 minutes, Reading - 1 hour, Studying - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Abdominal (Sit Ups) - 30 minutes, Exercise machine (fast) - 24 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Sauna - 40 minutes, Swimming (moderate) - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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JustineVM's Weight History
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