Weigh In record (no journal entry) for 03 December 2017
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1780 kcal
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Fat: 54.57g | Prot: 94.34g | Carbs: 205.65g.
Breakfast: Café Expresso, Lait (Lait Entier), Lotus Speculoos (7,5g), Lait (Lait Entier), Café Expresso, Danone Actimel, Carrefour Baguette Complète, La Vache qui rit La Vache Qui Rit Légère, Jordans Country Crisp 4 Noix, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Pavé d'Affinois Pavé d'affinois l'original, Oignons, Tomates, Carrefour Baguette Complète, Vin Merlot, Chou-Fleur, Filet Mignon de Porc. Dinner: Pavé d'Affinois Pavé d'affinois l'original, Moutarde, Saucisse de Francfort, Choucroute Cuite, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines, Prunes. Snacks/Other: Clémentines, Primeur Coing. more...
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4089 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Course 6km/h - 50 minutes, Walking (slow) - 3/kph - 12 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 13 minutes, Watching TV/Computer - 11 hours. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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