menos_22's Journal, 03 Dec 17

Weigh In record (no journal entry) for 03 December 2017

72.8 kg Lost so far: 10.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

389 kcal

Fat: 17.83g | Prot: 19.46g | Carbs: 37.98g. Breakfast: Scala Queijo Prato, Pão Francês, Leite Integral. more...

2308 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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menos_22's Weight History