Weigh In record (no journal entry) for 03 December 2017
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1435 kcal
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Fat: 89.15g | Prot: 131.89g | Carbs: 39.34g.
Breakfast: Butterball Everyday Turkey Bacon, Lucerne Sugar Free French Vanilla Coffee Creamer, Lucerne Heavy Whipping Cream, Nutiva Organic Chia Seed, Silk Original Unsweetened Almond Milk, Vega Essentials Shake - Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Green Giant Hass Avocado, Daily Chef Unsalted Sweet Cream Butter, Daily Chef Boneless Skinless Chicken Breast, Ittella Riced Cauliflower, Kroger Extra Sharp Cheddar Cheese. Dinner: Butterball Everyday Turkey Burgers, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Lucerne Heavy Whipping Cream, Hershey's 100% Cocoa, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, True Lemon Crystallized Lemon, Andrew Lessman Marine Collagen Peptides, Member's Mark Triple Strength Fish Oil Supplement, Caltrate 600+D Calcium Supplement, One A Day Women's Petites. more...
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Losing 2.5 kg a Week
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astrostellar's Weight History
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