Weigh In record (no journal entry) for 03 December 2017
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67.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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873 kcal
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Fat: 26.58g | Prot: 42.55g | Carbs: 117.69g.
Breakfast: Gold Achocolatado Diet, Cotochés Leite Desnatado, Vale do Sol Pão Integral sem Adição de Açúcar, Entre Rios Queijo tipo Cottage. Lunch: Quiabo Cozido, Angu, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cupcake, Pipoca Branca (em Óleo), Dr. Oetker Gelatina Diet Cereja, Banana Prata. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.1 kg a Week
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ale262014's Weight History
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