Weigh In record (no journal entry) for 03 December 2017
|
109.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1584 kcal
|
Fat: 58.08g | Prot: 67.19g | Carbs: 197.20g.
Breakfast: Pizza Thunfisch, Heinz Tomato Ketchup, Penny Markt Pommes Frites, Äpfel. Lunch: Heinz Tomato Ketchup, TiP Backofen Pommes Frites. Dinner: Senfsoße, Gemischter Salat mit Dressing, Chef Select Salzkartoffeln , Fisch. Snacks/Other: Nimm2 Fruchtbonbon, Fisherman's Friend Cherry , Magnum Mandel, Gewürzgurken, Haribo Pasta Frutta, MAOAM Kaubonbon, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianny989's Weight History
|