Weigh In record (no journal entry) for 03 December 2017
|
116.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
2971 kcal
|
Fat: 118.79g | Prot: 214.02g | Carbs: 255.10g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Blanc d'Oeuf, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Baguette, Camembert, Champignons, Escalope de Poulet, Myprotein Oméga 3, Patate Douce. Dinner: Crème Brûlée, Carrefour Discount Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Entrecôte de Boeuf. Snacks/Other: Brownie, BN Chocolat, Nesquik Chocolat Chaud. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|