lkisa's Journal, 03 Dec 17

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Прогресс где-то далеко.😫

81.3 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1123 kcal

Fat: 52.55g | Prot: 59.63g | Carbs: 111.44g. Breakfast: Веселый Молочник Сметана 15%, Healthy Food Оладьи из Моркови и Капусты, Белая Дача Капуста с Морковью. Lunch: АТБ Скумбрия Соленая, Хлеб Черный, Говядина Отварная, Виктория Борщ Украинский, Healthy Food Оладьи из Моркови и Капусты. Dinner: Банан. Snacks/Other: АТБ Скумбрия Соленая. more...

2493 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lkisa's Journal, 03 Dec 17

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