Weigh In record (no journal entry) for 03 December 2017
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1068 kcal
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Fat: 42.24g | Prot: 21.02g | Carbs: 152.12g.
Breakfast: Lontong Sayur, Pisang Molen, Bakwan, Cahkwe. Lunch: Belvita Belvita Breakfast, Teh Manis. more...
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Losing 7 kg a Week
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