Weigh In record (no journal entry) for 03 December 2017
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1129 kcal
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Fat: 57.05g | Prot: 52.03g | Carbs: 104.99g.
Breakfast: Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão, Suco de Limão. Lunch: Quero Feijão Carioca, Purê de Abóbora, Masterfoods Molho para Salada Mostarda e Mel, Tomates, Alface, Bisteca de Porco Grelhada. Dinner: Maionese, Pizza de Frango com Catupiry. Snacks/Other: Trio Light Morango com Chocolate, Suco de Limão. more...
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Losing 1.2 kg a Week
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