Weigh In record (no journal entry) for 03 December 2017
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1796 kcal
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Fat: 44.57g | Prot: 65.56g | Carbs: 283.62g.
Breakfast: Dartigny Cidre, Quaker Flocons d'avoine (40g), Clémentines, Kiwi, Auchan Banane, Taillefine Fromage Blanc 0%. Lunch: Rondelé Fromage aux Noix, Fleury Michon Blanc de Poulet Halal (30g), Harry's Pain de Mie Complet (42g). Dinner: Chorba, Kesra. Snacks/Other: Cidre de Pomme, Casino Forêt Noire. more...
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Losing 2.1 kg a Week
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