Weigh In record (no journal entry) for 03 December 2017
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39.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1183 kcal
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Fat: 34.66g | Prot: 67.43g | Carbs: 148.81g.
Breakfast: Telur, Ultra Milk Low Fat Hi-Calcium Milk, Kraft Keju Singles 40% Kurang Lemak, Roti Baguette, Sari Roti Roti Gandum. Lunch: Superindo Endog Lewo Rasa Original, Superindo Kicimpring Matang Original. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Kacang Arab, Putih Telur, Jeruk, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Quaker Quickcook Oatmeal. Snacks/Other: Biskitop Vegetable And Cheese Stick, Dua Kelinci Kacang Sukro, Pisang, Nabati Cheese Wafer, Donat Isi Custard. more...
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Gaining 0.5 kg a Week
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kimsoobob's Weight History
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