Weigh In record (no journal entry) for 03 December 2017
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88.8 kg
Lost so far: 19.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1057 kcal
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Fat: 46.39g | Prot: 117.59g | Carbs: 39.33g.
Breakfast: Витапром Льняная Каша "Эльфа", Авокадо, Хлебец на Изоляте 40/40/40. Lunch: Помидоры Черри, Китайская Капуста, Скумбрия, Каждый День Морковь по-Корейски. Dinner: Форель на Пару. Snacks/Other: Лента Яблоко Семеренко. more...
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Losing 4.2 kg a Week
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ignnatalia's Weight History
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