Weigh In record (no journal entry) for 03 December 2017
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1670 kcal
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Fat: 46.49g | Prot: 101.87g | Carbs: 203.84g.
Breakfast: Borówka Amerykańska, Banan, Pro Natura Mąka Owsiana, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Barilla Makaron Spaghetti N.5, Mięso z Kurczaka (do Upieczenia). Dinner: Vital Fresh Surówka z Ogórkiem i Koperkiem, Biedronka Warzywa na Patelnię po Grecku, Tesco Filet z Piersi Kurczaka . Snacks/Other: Bakallino Orzechy Laskowe, Bakalland Żurawina Suszona, Sante Płatki Owsiane, Danone Jogurt Naturalny Activia. more...
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Losing 1.4 kg a Week
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panizetka's Weight History
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