Weigh In record (no journal entry) for 03 December 2017
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116.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1724 kcal
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Fat: 81.82g | Prot: 105.76g | Carbs: 147.64g.
Breakfast: Грецкие Орехи, Курага, Геркулес Овсяные Хлопья. Lunch: Шоколадница Тёплый Салат с Ростбифом и Вешенками. Dinner: Тилапия, Брокколи Тушеные. Snacks/Other: Шоколадница Раф Кофе, Роллы, Яблоки, Мёд, Творог (Обезжиренный). more...
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3856 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nikolai197412's Weight History
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