Weigh In record (no journal entry) for 03 December 2017
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1268 kcal
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Fat: 49.56g | Prot: 41.47g | Carbs: 171.54g.
Breakfast: Herbata bez Cukru, Cukier, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni. Lunch: Zott Jogurt Naturalny, Suszona Morela, Suszona Żurawina, Banan, Cukier, Kawa z Mlekiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Cukier, Herbata bez Cukru. Snacks/Other: Jabłko, Herbata bez Cukru, Kaszanka, Herbata bez Cukru, Cukier, Kawa z Mlekiem i Cukrem. more...
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2362 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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misiaczek73's Weight History
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