jokewoets's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

63.8 kg Lost so far: 1.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1308 kcal

Fat: 57.83g | Prot: 54.39g | Carbs: 138.91g. Breakfast: Panos Boterkoek met Rozijnen. Lunch: Panzani Tagliatelle, Sla, Carbonade Flamande. Snacks/Other: Pannenkoeken. more...

2117 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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jokewoets's Journal, 03 Dec 17

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jokewoets's Weight History