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Ростовщик
Journal
03 Dec 17
Ростовщик's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
95.5 kg
Lost so far:
39.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
437 kcal
Fat: 21.96g | Prot: 22.51g | Carbs: 38.44g.
Breakfast:
Яичный Омлет.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гречка Отварная, Бефстроганов.
more...
3269 kcal
Exercise:
Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 4.6 kg a Week
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Ростовщик's Weight History
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