Weigh In record (no journal entry) for 02 December 2017
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2672 kcal
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Fat: 123.82g | Prot: 173.81g | Carbs: 205.83g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Blanc d'Oeuf, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Mayonnaise, Concombre (Pelé), Avocat, Myprotein Oméga 3, Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Caprice des Dieux Fromage, Auchan Frites Four Classic , Casino Bio Haricots Blancs , Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Nesquik Chocolat Chaud, Mayonnaise, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde. more...
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Gaining 1.4 kg a Week
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