Weigh In record (no journal entry) for 02 December 2017
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97.1 kg
Lost so far: 27.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1866 kcal
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Fat: 52.21g | Prot: 121.71g | Carbs: 185.29g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Biscotte au Froment, Danone Actimel. Lunch: Vin Merlot, Alpina Savoie Polenta, Beurre, Knorr Bouillon de Boeuf, Steak de Bœuf, Courgettes farcies. Dinner: Prunes, Clémentines, Whisky, Carottes, Huile d'Olive, Tomates, Saupiquet Thon Entier au Naturel Cuit à Coeur, Endive, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. Snacks/Other: Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3633 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Tu vois sans les chaussettes c'est tout de suite mieux ! 😁
02 Dec 17 by member: ghis.gua
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Leraq30630's Weight History
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