Weigh In record (no journal entry) for 02 December 2017
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79.3 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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375 kcal
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Fat: 2.50g | Prot: 67.00g | Carbs: 18.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: B'More Organic Skyr Smoothie - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Gaining 0.2 kg a Week
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