Weigh In record (no journal entry) for 02 December 2017
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71 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1596 kcal
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Fat: 114.24g | Prot: 113.74g | Carbs: 35.63g.
Breakfast: Sadia Queijo Mussarela (30g), 3 Corações Café Extra Forte, Ovo Frito. Lunch: Repolho, Sadia Linguiça de Frango, Couve Manteiga Refogada, Power One Pasta de Amendoim Integral, New Millen Iso Whey Excell 90, Nestlé Cacau em Pó 100%, Hortifruti Coco Seco Ralado , Abacate. Dinner: 3 Corações Café Extra Forte, Italac Leite em Pó Integral, Jucurutu Queijo de Coalho Light, Sadia Linguiça Fininha, Ovo Frito. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 5.6 kg a Week
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