Weigh In record (no journal entry) for 02 December 2017
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94.5 kg
Lost so far: 9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1713 kcal
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Fat: 79.53g | Prot: 91.13g | Carbs: 161.50g.
Breakfast: Manteiga, Pão Integral. Lunch: Churros, Azeitonas Pretas, Tomates, Mozzarella de Búfala, Mozzarella de Búfala, Cogumelos Brancos (Salteado em Wok), Farinha Branca, Espinafre Cozido (de Espinafre Fresco). Dinner: Subway 6" Turkey Breast & Ham, Carte D'Or Vanilla Ice Cream, Subway 6" Turkey Breast & Ham. Snacks/Other: Chocolate, Trufa de Chocolate, Mozzarella de Búfala, Mozzarella de Búfala, Ovo Escalfado. more...
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Losing 0.9 kg a Week
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giovanasavazzi's Weight History
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