Weigh In record (no journal entry) for 02 December 2017
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
794 kcal
|
Fat: 27.17g | Prot: 31.99g | Carbs: 125.17g.
Breakfast: Buncis, Wortel, Mentimun (dengan Kulit), Tahu Kukus, Oatmeal, Bayam. Lunch: Buncis, Wortel Dimasak, Tahu Kukus, Finna Food Sambal Terasi Uleg, Kecambah, Wortel Dimasak, Terung Dimasak. Dinner: Cimory Yogurt Plain. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|