Weigh In record (no journal entry) for 02 December 2017
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1698 kcal
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Fat: 67.36g | Prot: 38.99g | Carbs: 199.52g.
Breakfast: Milsa Biactiv Pur, Edeka Knusper Müsli Triple Choc, Golden Fruit Paradiesgarten Winterfrucht-Mix. Lunch: McDonald's Himbeer-Buttermilch-Schnitte, McDonald's Cappuccino (Regular). Dinner: Eismann Twister Fries, Lumumba, Handbrot. Snacks/Other: J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline, ViO Bio Limo Leicht Zitrone Limette-Minze, Shokomonk Coconut, Bahlsen Akora Edelherb. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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