Weigh In record (no journal entry) for 02 December 2017
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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575 kcal
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Fat: 25.96g | Prot: 28.03g | Carbs: 55.36g.
Lunch: Scarola, Uovo, Scamorza, Prosciutto Crudo, Piadina. Dinner: Prosciutto Crudo. Snacks/Other: San Giorgio Schiacciatine Gusto Pizza. more...
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Losing 0.4 kg a Week
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