Weigh In record (no journal entry) for 02 December 2017
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66.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1671 kcal
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Fat: 76.38g | Prot: 74.79g | Carbs: 176.91g.
Breakfast: Boni Bloemen Honing, Lijnzaad, Hennepzaad, Gedroogde Hele Sesamzaadjes, Gepelde Zonnebloempitten, Pompoenpitten, Carrefour Havermout, Appel. Lunch: Knorr Witte Saus, Prei, Gehaktbrood. Dinner: Uncle Ben's Express Kantonese Rijst, Soy Pro Vegetarisch Kruimgehakt, Palazzo Tomatenblokjes met Groenten. Snacks/Other: Herta Ham Superieur Natuur, Pringles Ham & Cheese. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zentastic's Weight History
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