Weigh In record (no journal entry) for 02 December 2017
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1079 kcal
|
Fat: 36.21g | Prot: 66.77g | Carbs: 119.35g.
Breakfast: Aldi Trauben Kernlos, Rolffes Delikatess Kasseler, Kronenbrot Bauern Schwarzbrot, Milfina Butter, Aldi Käseaufschnitt, Kaffee mit Milch. Lunch: Milfina Butter, Metzgerfrisch Hausmacher Leberwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sachsenland Kräuterquark. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|