Weigh In record (no journal entry) for 02 December 2017
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115.5 kg
Lost so far: 9.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1756 kcal
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Fat: 21.21g | Prot: 111.81g | Carbs: 275.23g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Yoplait Panier de Yoplait 0%, Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Yoplait Panier de Yoplait 0%, Uncle Ben's Riz Long Grain, Auchan Haricots Rouges, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Rouges Doux, Oignons. more...
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3436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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