Weigh In record (no journal entry) for 02 December 2017
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1481 kcal
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Fat: 95.20g | Prot: 84.58g | Carbs: 69.14g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Hellmann's Majoneesi, Kurkku, HK Juhla Sininen Lenkki, X-Tra Meetvursti. Dinner: Lidl Special Muesli Luxury Fruit, Mansikat, Milbona Turkkilainen Jogurtti 10%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Lindahls Suklaapallon Makuinen Rahka, Paulig Cupsolo Caramel Latte. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Mehukeitto73's Weight History
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