Weigh In record (no journal entry) for 02 December 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1594 kcal
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Fat: 60.43g | Prot: 42.18g | Carbs: 193.65g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Alpro Soya Minarine, Appel, Bloedworst. Snacks/Other: Koekje, LU Cracotte Volkoren, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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