Weigh In record (no journal entry) for 02 December 2017
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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583 kcal
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Fat: 4.76g | Prot: 5.48g | Carbs: 124.91g.
Breakfast: Магнит Яблоко, Кофе (Растворимое). Lunch: Кофе (Растворимое), Магнит Яблоки (Свежий Урожай). Dinner: Пятерочка Яблоко Красное, Кофе (Растворимое), Дикси Яблоки Голден. Snacks/Other: Кофе (Растворимое), Пятерочка Яблоко Красное. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Massage - 30 minutes, Treadmill - 7 minutes, Elliptical - 31 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Елена Я Худею's Weight History
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