Weigh In record (no journal entry) for 01 December 2017
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1382 kcal
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Fat: 63.73g | Prot: 124.86g | Carbs: 85.61g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro, Sardinhas em Óleo (Enlatado). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Frango Grelhado. Snacks/Other: Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Whey Protein, Panqueca de Banana. more...
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2098 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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121200123's Weight History
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